Playing golf is an excellent form of exercise that supports cardiovascular health. While golf aids in relaxation and stress management, the twisting motion involved with swinging a club can cause back pain. The following tips will help prevent injury while enjoying a game of golf.
Learn from a Professional
Whether a person plays on a public golf course or at a private club, there is often a professional player or instructor available to teach proper technique. It is best practice for beginning golfers to learn the right way to use a club and move the body before playing on a regular basis. An instructor can also help people adapt their game to their age and changing body shape while correcting bad habits in those who have been playing for a while.
Warm Up Properly
As with any type of exercise, warming up is crucial to avoid injury, especially to the back. Back pain related to golfing is due to the twisting motion of the swing. Holding the club with both hands and doing gentle turns to each side stretches the shoulders and the torso along with the muscles in the neck and back. The hips can be warmed up by alternately lifting each knee toward the abdomen. Touching the toes will loosen the hamstrings and contribute to a fluid follow through.
Choose the Right Bag
Each golfer has a preference when it comes to a bag. The double-strap type is a better choice for those who want to avoid back pain. Having two straps allows the weight of the clubs to be distributed evenly as opposed to a single strap design that pulls all the weight to one side. In addition, using a bag that will stand up by itself on the grass allows a person to avoid bending over to pick up heavy clubs, which could lead to a back injury. Some golfers may benefit from having a caddy carry their clubs or simply playing fewer holes.
In some cases, back pain may occur or persist even if the above tips are carefully followed. If pain does not resolve by using a conservative approach and surgery is not desired, avid golfers may choose from several different options. While spinal fusion is a traditional and risky choice, a new technique called Platelet Rich Plasma Injections not only alleviates pain but also preserves mobility. This approach allows a person to quickly return to their life and golf game after the procedure.
Pain should never keep anyone from enjoying life. Those who are suffering from chronic back discomfort that is not responding to conservative treatment can schedule a consultation with the Orthopedic PRP Doctor to explore their options and quickly find relief.