Identifying the Cause of Your Pain
The first step in figuring out if it’s safe to workout with back pain is understanding the root-cause of your ailment. The majority of back pain, according to health care professionals, stems from an issue arising in the muscles located in the lower back. These muscles, often referred to as “the core” by fitness enthusiasts, are responsible for keeping the back upright and in the correct posture as you move throughout your day. However, when these muscles become damaged or torn, back pain will arise and cause varying levels of discomfort within the patient.
Another catalyst of back pain is a bulging or slipped disc located within the spinal column. The disc acts as a cushion or buffer between the bone in order to facilitate efficient movements throughout the spine. When this padding becomes damaged or ripped, excruciating pain will soon follow and require the patient to visit a professional. These problems are best addressed through the means of medical treatment, medications and in many cases, with PRP Injections. By properly identifying the cause of our pain and discomfort, we can mold an exercise routine that will keep pressure off of the back and thus lead to a stronger system.
What Workouts are Available to Back Pain Sufferers?
Now that you understand where your pain comes from, we can begin to plan our strategy for fitness as we move forward. The first, and often the most highly recommended, form of exercise that back-pain sufferers can explore is the underwater workout program. The aquatic exercises are perfect for individuals that suffer from discomfort on account that they relieve tension and weight from the spine during key movements.
The water creates buoyancy within the body and allows us to float, in a sense, as we perform our workout schedule. By removing pressure and weight from the sore areas of the patient, we can experience a workout that would otherwise be impossible for the individual. One of the workouts that patients love is that of Aqua Jogging. Simply put, Aqua Jogging is the process of elevating the heart rate during the course of an underwater jog. This promotes muscular growth, increased fat loss, a healthy cardiovascular system, and an elevated mood that will last throughout the day. This workout also removes tension and pressure on the knee joints and allows for efficient use of the limbs throughout the movement.
Similarly, back pain sufferers can implement swimming into their daily routine to achieve their fitness goals. Much like Aqua Jogging, swimming provides a plethora of cardiovascular and strength benefits for practitioners of all ages. In fact, statistics show that swimming is one of the most popular activities among people regardless of age. By swimming laps at your local pool, you can start to enjoy the benefits of a solid exercise ritual and change the way your body operates over time.
Weightlifting, contrary to popular belief, can be enjoyed by patients despite their back pain issues and diagnosis. However, practitioners are recommended to use machine weights as opposed to free weights in order to protect their spine. The reasoning behind this is that machine weights, unlike barbells and dumbbells, don’t require the exertion or stability muscles located in the lower back and abdominal region. Instead, we can target a specific muscle group, like the chest and the arms, and begin to exert the area without increasing back pain.
For more information on how you can navigate your days while dealing with back pain, contact the Orthopedic PRP Doctor in order to put the power of your life, and exercise routine, back into your hands.